Creatine monohydrate is a kind of medicine raw material and health supplement. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, blood sugar levels, improve muscle dystrophy in middle-aged and elderly people, and delay aging. 

The main function of creatine is to increase the creatine reserve in muscles, increase the synthesis rate of ATP (cellular energy), and delay the occurrence of fatigue. ATP is an energy molecule necessary for any activity in the body, but it has very little storage in the body and can only support a few seconds of intense exercise. When ATP is exhausted, the body needs to use other ways to replenish energy, such as glycogen, fat, protein and so on. These pathways require oxygen and time to carry out, and produce metabolic waste products such as lactic acid, resulting in decreased exercise efficiency and increased fatigue.

When the body consumes enough creatine, it can quickly regenerate ATP back, thereby extending the time and quality of high-intensity exercise. This is of great benefit to those who need to do high-intensity intermittent exercise, such as weightlifting, sprinting, team sports, etc. According to the International Association of Sports Nutrition (ISSN) position statement on creatine, taking creatine can:

⚪ Increase maximum power and power output

⚪ Increase the number of repetitions you can complete during weight training

⚪ Increase the speed you can achieve in short sprints

⚪ Increase the intensity you can maintain during intermittent exercise

⚪ Increased skills and tactics that can be displayed in ball games

In addition to improving athletic performance, creatine consumption may also protect and increase Lean Body Mass, prevent Sarcopenia, and improve cognitive function and brain health. These effects are also beneficial for the elderly, vegetarians, the injured, the sick, etc.

LongYoung Health Company Ltd.

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